May 23rd, 2018
Did you know that the most common oral health diseases are tooth decay and gum disease? Not so coincidentally, they are also the easiest to prevent. As much as we would like for the brushing and flossing to do all the work for us, in reality, we really are what we eat — and a healthy diet is just as important for dental health as it is for the rest of the body.
Eating well boosts your immune system, and makes you less susceptible to gum disease and tooth decay. When you maintain a balanced diet, you provide your body with all the nutrients it needs to succeed. So what does a healthy, balanced diet entail? It’s really quite simple. Here are some tips:
- Focus on lean meats, veggies, whole grains, and healthy fats.
- Limit your intake of sugary drinks like energy drinks and soda.
- Keep your sweet tooth in check.
- Beware of acidic meals and snacks that are high in salt and sodium.
- Drink lots of water.
Unfortunately, there’s no “one size fits all,” magic diet that will automatically improve your oral health, but following the five guidelines above as best you can is a great way to start. Food and drinks that are high in sugar or acidity weaken your enamel, stain your teeth, and make you more likely to develop a cavity or gum disease.
At Orthodontics by the Lake, we like to encourage our patients to drink a lot of water during the day. Doing so not only keeps you hydrated, but also helps rinse out the sugar and acid from various things you’ve consumed during the day.
If you think your diet might be affecting your smile, come pay Dr. Walvoord a visit or give our Evanston, IL office a call! We’re always happy to answer your questions.
May 16th, 2018
There are so many adults and teens in our Evanston, IL office who would love to have their teeth straightened but that are unwilling to go through the long and unsightly process of traditional metal braces. Well, that's where Invisalign® and Invisalign Teen® come to the rescue; the most advanced clear aligner systems in the world!
There are several reasons why, if you're considering getting braces, you should consider Invisalign too. Here are some of them:
- You can eat whatever food you'd like, without worrying about it getting caught in wires or breaking brackets.
- Most people won't even know you're wearing them!
- If you need to, you can remove your aligners at any time.
- The removable aligners let you brush and floss as you normally would, making for better overall oral health.
- Since they are made of a smooth BPA-free plastic, Invisalign aligners are simply more comfortable to wear than traditional braces. No metal means no more roughed up gums or irritated tongue!
- You'll need to visit our Evanston, IL office less often — only once every six weeks or so.
- With Invisalign Teen, you’ll receive up to six replacements for lost or broken aligners.
Before you get started with treatment, you’ll have a consultation with Dr. Walvoord to see if Invisalign or Invisalign Teen is right for you. If your case is a good fit, then you’ll have X-rays, pictures, and impressions of your teeth taken. That information will be used to make the 3D models of your teeth that let Dr. Walvoord see how they will move throughout the entire treatment and approximately how long it will take.
After that, you’ll receive your aligners based on the treatment plan we recommend. You’ll get a new set of aligners every two weeks. Then all you need to do is wear your aligners 22 hours a day and you’ll be on your way to a straighter healthier smile. Don’t hesitate to a member of our Evanston, IL team for more information about Invisalign!
May 9th, 2018
Temporomandibular dysfunction (TMD) refers to a diverse range of disorders that relate to muscular function in the jaw and face — the temporomandibular joint (TMJ). That could mean difficulty opening your mouth, pain in the jaw or face, or any sort of problem with the jaw joint.
TMD can be difficult to diagnose because of the varied causes. Whatever the case, an accurate diagnosis from Dr. Walvoord helps make treatment as successful as possible.
Most often, jaw problems will resolve themselves within several weeks or months. Surgeries like arthrocentesis, arthroscopy, and open-joint surgery should be a last resort. More conservative and reversible treatments should come first and are in fact the most critical step in the treatment of TMD.
Less invasive treatments like acupuncture and splints can be helpful, but that will depend on your particular case. It’s worth your while to speak with Dr. Walvoord at our Evanston, IL office to learn about solutions that could work for you.
A combination of treatments will most often produce the greatest relief for TMJ patients. It’s a good idea to avoid activities that overuse the jaws, such as chewing gum or clenching your jaws.
You can be proactive in finding relief for TMD by trying the following remedies at home:
- Eat soft food: When you eat soft and/or blended food, your jaw gets an opportunity to rest. Avoid chewy and crunchy food, and food that requires you to open your mouth wide, like apples or corn on the cob.
- Apply moist heat: A hot water bottle wrapped in a moist towel can help reduce symptoms.
- Apply ice: Applying an ice pack wrapped in a cloth or towel for no longer than 15 minutes may also reduce pain and promote healing.
- Do jaw exercises: A physical therapist can help identify the exercises that will work for you. Jaw exercises have been shown to be an effective treatment method that can be performed at home.
- Relaxation: Actively try to relax the muscles of the face and lips, and let your teeth come apart. Many find meditation, yoga, and slow, deep breathing to be helpful for reducing stress and tension.
- Avoid wide yawns: Keep your fist under your jaw when you feel a yawn coming on, to keep your jaw from opening too widely.
May 2nd, 2018
As we all know, or should by now, the key to maintaining great oral health is keeping up with a daily plan of flossing, brushing, and using mouthwash. These three practices in combination will help you avoid tooth decay and keep bacterial infections at bay.
At Orthodontics by the Lake, we’ve noticed that it’s usually not the toothbrush or floss that people have trouble picking, but the mouthwash.
Depending on the ingredients, different mouthwashes will have different effects on your oral health. Here are some ideas to take under consideration when you’re trying to decide which type of mouthwash will best fit your needs.
- If gum health is your concern, antiseptic mouthwashes are designed to reduce bacteria near the gum line.
- If you drink a lot of bottled water, you may want to consider a fluoride rinse to make sure your teeth develop the level of strength they need.
- Generally, any mouthwash will combat bad breath, but some are especially designed to do so.
- Opt for products that are ADA approved, to ensure you aren’t exposing your teeth to harmful chemicals.
- If you experience an uncomfortable, burning sensation when you use a wash, stop it and try another!
Still have questions about mouthwash? Feel free to ask Dr. Walvoord during your next visit to our Evanston, IL office! We’re always happy to answer your questions. Happy rinsing!